What did you eat today?
Slice up some potatoes and bake 20 min
Cook a steak and set it aside to rest
Slice up an onion and bell pepper and cook
Slice the cook steak and throw in with cooked bell pepper and onion
Fill bread roll with whats in the pan, throw some cheese on top and bake 5 min
but my grocery store deli was advertising London Broil so I decided to try it
I was surprised at how good it is
much better than their deli roast beef
I heated it up a little in the microwave
hard to beat for something quick excluding the fast food joints
Quote: RubyPetersenTo be honest today I have taken 1 glass milk, some fruits as it is good for health that make your day beautiful.
I like this post.
a glass of warm milk would make it even better, am I right?Quote: TigerWuI like this post.
Spring mountain road. BOMB AF
The puppies are sitting on my lap waiting for pork rinds.
it's much better than their white rice IMO - it's much more substantial
it takes much longer to cook - about 1.5 hours in my rice cooker
I think it taking so long is the reason you don't see it in Asian restaurants
I can it eat it with nothing else, just a little soy sauce and enjoy it
can't do that with white rice - I need something else with it
Quote: MintyHad a professor that said he got through college largely on free samples.
When you're a kid you can survive
eating dog crap on a stick if you have
to. You don't realize till later, and
probably too late, everything you
put in your mouth at any age will
effect your health later in life.
Quote: EvenBobWhen you're a kid you can survive
eating dog crap on a stick if you have
to. You don't realize till later, and
probably too late, everything you
put in your mouth at any age will
effect your health later in life.
Yeah, that's a lesson I'm planning on denying for awhile now.
Quote: MintyYeah, that's a lesson I'm planning on denying for awhile now.
I did something by accident when I
was 23 that has paid dividends
later in life. I had a traumatic incident
with sugar that made me quit it forever.
I've eaten nothing that has sugar as
less than the 5th ingredient in 46
years. No cake, pop, gum, candy,
nada. I'm a zealot when it come to
avoiding sugar, or any of it's cousins.
Sugar has no nutritional value whatever,
all it causes is harm to the body. So
I did myself a huge favor without even
knowing it at the time.
Quote: HunterhillWhat was the traumatic incident,if you don't mind saying?
I was on a diet that was very low
carb for 3 months and at a college
seminar I ate 4 sugar coated donuts
in 2 minutes and passed out from
my pancreas pouring so much insulin
into me that I got extreme low blood
sugar. Or so they told me at the
emergency room.
It scared so bad that I gave up sugar
forever. Little did I know what a good
thing that was, and how bad sugar is
for you.
So amazing..
Quote: GWAEbeen back on keto BUT had to go off for a day because lent means I need to eat Pierogies. Church ladies near us make the best ones. Got cheddar/potato and potato/onion. I am not catholic but this is one thing that they get right.
So amazing..
What is a “pierogie”
Polish cuisine that is popular in Pittsburgh area. It’s like a big ravioli stuffed with mashed potato and other ingredients.Quote: mcallister3200What is a “pierogie”
Quote: mcallister3200What is a “pierogie”
wait what......
frozen
http://www.mrstspierogies.com/
mascots
https://www.mlb.com/pirates/fans/mascots/pirates-pierogies
local yummyness
https://milliespierogi.com/
Quote: GWAEwait what......
Definitely a midwestern thing. Rarely see them out west other than Mrs. T's.
Quote: GWAEwait what......
frozen
http://www.mrstspierogies.com/
mascots
https://www.mlb.com/pirates/fans/mascots/pirates-pierogies
local yummyness
https://milliespierogi.com/
I think we went over this before and made a huge list of food no one has heard of outside the Northeast.
- Tastykakes
- Water Ice
- Pork Roll (aka Taylor Ham)
- Peanut Chews
- Herr’s potato chips
- Stromboli
- Porchetta
- Snapper Soup
- Scrapple
- Whoopie Pie
- Tomato Pie
- Irish Potato Candy
- Shoe Fly Pie
Quote: gamerfreakI think we went over this before and made a huge list of food no one has heard of outside the Northeast.
- Tastykakes
- Water Ice
- Pork Roll (aka Taylor Ham)
- Peanut Chews
- Herr’s potato chips
- Stromboli
- Porchetta
- Snapper Soup
- Scrapple
- Whoopie Pie
- Tomato Pie
- Irish Potato Candy
- Shoe Fly Pie
we did. maybe pierogies were on the list but I didnt think they were only around here. Isn't it weird that some of the regional foods are regional since they came from europe anyways. No Europeans in the rest of the country?
Quote: GWAEwe did. maybe pierogies were on the list but I didnt think they were only around here. Isn't it weird that some of the regional foods are regional since they came from europe anyways. No Europeans in the rest of the country?
I believe pierogies are Polish and most of the Polish communities are in the east part of the country. The west is a lot more diversified than the east. Very few areas where there is an Irish area, Italian area, German area, etc. Las Vegas area is about 2.5 million people and I can't think of a single area like that other than Chinatown and that is really just a restaurant area not an ethnic community,
Quote: DRichI believe pierogies are Polish and most of the Polish communities are in the east part of the country. The west is a lot more diversified than the east. Very few areas where there is an Irish area, Italian area, German area, etc. Las Vegas area is about 2.5 million people and I can't think of a single area like that other than Chinatown and that is really just a restaurant area not an ethnic community,
hm interesting. I just kind of thought the entire country was like that. We have an area called polish hill, german town, another area celebrates little italy days, and all within 4 or 5 miles of each other.
Quote: DRichI believe pierogies a
Great if morbid obesity is your goal.
Quote: EvenBobI was on a diet that was very low
carb for 3 months and at a college
seminar I ate 4 sugar coated donuts
in 2 minutes and passed out from
my pancreas pouring so much insulin
into me that I got extreme low blood
sugar. Or so they told me at the
emergency room.
It scared so bad that I gave up sugar
forever. Little did I know what a good
thing that was, and how bad sugar is
for you.
Ah, there's your problem, a diet! Some of my best/worst moments have included:
*Drinking a two liter of pop in an hour
*Averaging six pops a day in the most severe points in an intense caffeine addiction
*Pizza or buffalo wings for all three meals of the day.
*Intentionally melting ice cream into a soup and drinking it down
*Chugging french vanilla creamer
I've enjoyed mostly good health so far and realize that I'll probably get hit with diabetes like a truck at some point later in life, but it's been real nice till now.
Over the weekend I bought Almond flour. I made crab cakes and tuna patties tonight. They were both really good and 1.5 carbs each. Ended up eating 3, plus green beans, and a salad. Not a bad dinner for 8 carbs.
Has anyone use almond flour exclusively? I have been looking at some receipes to experiment.
Quote: GWAE
Has anyone use almond flour exclusively? I have been looking at some receipes to experiment.
Been on keto for 2 years this month.
Not a single cheat in 2 years. I kicked
almond flour a year ago, too easy to
over eat, too many carbs. If I want
bread I use cauli rice, spinach and
eggs.
Tonight I had roasted spare ribs with
roasted cauli, brussels sprouts and
radishes. For lunch every day I have
a can of sardines and an avocado.
Huge benefits from both. Total carbs
always under 20g a day.
To put that in perspective, 2 slices of
bread, white or whole wheat, have about
30 grams of carb. Average American
eats 250-300g of carb a day.
Quote: EvenBobBeen on keto for 2 years this month.
Not a single cheat in 2 years.
Right....and you never hit the post button twice...and Hillary is running again...and beat roulette. Btw, the facts are sardines are disgusting.
Quote: mcallister3200Right....and you never hit the post button twice...and Hillary is running again...and beat roulette. Btw, the facts are sardines are disgusting.
Tough to cheat when there's nothing
in the house to cheat with. I never got
the point of cheating, it's lose/lose and
makes no sense. Love sardines, eat 365
cans a year. Walmart has a big selection
and runs out of some of them, they're
so popular.
"Sardines are the No. 1 superfood for guys... Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. Indeed, the silver-scaled fish in a can are dense with nutrients."
Quote: EvenBobTough to cheat when there's nothing
in the house to cheat with. I never got
the point of cheating, it's lose/lose and
makes no sense. Love sardines, eat 365
cans a year. Walmart has a big selection
and runs out of some of them, they're
so popular.
"Sardines are the No. 1 superfood for guys... Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. Indeed, the silver-scaled fish in a can are dense with nutrients."
What is the mercury content and have you had that level checked recently? Probably ok being that sardines are so small. Being lazy and don't want to do the research. Figured you might know.
Quote: MaxPenWhat is the mercury content and have you had that level checked recently? Probably ok being that sardines are so small. Being lazy and don't want to do the research. Figured you might know.
Fish are high in merc because they
eat other fish who ate other fish.
Sardines are plant eaters, no mercury.
Sardines are at the bottom of the aquatic food chain, feeding solely on plankton. As a result, they do not concentrate heavy metals like mercury and other contaminants found in most fish. .
What’s now wrong with carbs? You should eat lots of healthy ones every day...beans, bananas, brown rice/pasta/bread etc.Quote: EvenBobTotal carbs
always under 20g a day.
To put that in perspective, 2 slices of
bread, white or whole wheat, have about
30 grams of carb. Average American
eats 250-300g of carb a day.
Also I suggest leaving numerical analysis for gambling calculations.
Quote: Ace2What’s now wrong with carbs?
Next time you see that guy in Walmart
with the 3' wide ass, you'll know
what's wrong with carbs.
People in top physical shape...people that go to the gym and have < 15% body fat...eat tons of healthy carbs every day.Quote: EvenBobNext time you see that guy in Walmart
with the 3' wide ass, you'll know
what's wrong with carbs.
The Walmart guy probably eats junk food almost exclusively and gets no exercise. 20 years ago his problem would almost certainly have been blamed on “too many grams of fat”. Currently it’s blamed on “too many grams of carbs”. In the USA there is a “food enemy” at all times, which is usually proven to be complete BS 10 to 20 years later. Sort of like religion, people need something to believe in no matter how ridiculous.
Quote: Ace2Currently it’s blamed on “too many grams of carbs”.
You really need some facts to go
with your ill thought out opinions.
Low carb has been working for
people for 50 years.
Quote: GWAE
Has anyone use almond flour exclusively? I have been looking at some receipes to experiment.
My wife only uses Almond flour. She makes a pizza with it that I will eat. The crust doesn't get crispy but the flavor is okay.
Quote: EvenBobNext time you see that guy in Walmart
with the 3' wide ass, you'll know
what's wrong with carbs.
https://m.imgur.com/gallery/6UzXl
Quote: RSI always thought Peorgies were Italian (pronounced with a hard “i”) food kinda like those silly sandwich/pizza mixes. Whatever the heck Ben on Parks & Rec likes. Those. I thought perogiries were those.
They aren't popular in NY, but available in some Polish restaurants and some Jewish delis. It's a cross between a ravioli and a kinish., but not as good as either.
Quote: EvenBob
Low carb has been working for
people for 50 years.
They laughed and mocked and
ridiculed Dr Atkin's in the late 60's
for his low carb diet. He was
insane, other doctors said. Who's
laughing now.
Reminds me of the hospital doc
in the mid 1800's that came up
with the idea of surgeons washing
their hands between surgeries
to cut down on infections. He
was practically drummed out of
the medical profession. 20 years
later washing hands and sterilizing
equipment was mandatory.
Quote: billryanIt's a cross between a ravioli and a kinish., but not as good as either.
I disagree. I think New Yorker's are always biased by the food they grew up on. I would rank them Pierogie, Ravioli, then Knish.
Quote: DRichI disagree. I think New Yorker's are always biased by the food they grew up on. I would rank them Pierogie, Ravioli, then Knish.
This is America, so you are entitled to your opinion. Knishes stand alone, but a ravioli is really just a delivery device for the sauce. I was disappointed with the pierogis when I had them.
Quote: RSI always thought Peorgies were Italian (pronounced with a hard “i”) food kinda like those silly sandwich/pizza mixes. Whatever the heck Ben on Parks & Rec likes. Those. I thought perogiries were those.
Perogies are very popular in Pennsylvania.
They are polish, but are served at pretty much any I.talian restaurants or any “mom and pop” that does takeout. I think I’ve even seen Chinese restaurants put them on the menu.
Do you have any facts? How do you explain humans eating carbs for thousands of years, yet the obesity/disease epidemic is maybe a few decades old?Quote: EvenBobYou really need some facts to go
with your ill thought out opinions.
Low carb has been working for
people for 50 years.
Quote: Ace2Do you have any facts? How do you explain humans eating carbs for thousands of years,
In small quantities. Famine and starvation
was always around the corner, not abundance.
The bane of modern society is sugar and
carb loaded processed food. That's what
has exploded in the last 30 years. Processed
food makes up the entire diet of some
people. I eat no processed food, none.
I even make my own mayonnaise.
Olive oil is processed but it only has one
ingredient, olive oil.
Any facts to support this nonsense?
