What did you eat today?
January 1st, 2020 at 4:07:46 PM
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Burger, radishes, broccoli, green pepper, stir fried with a little sesame oil. Parm cheese on top.
"It's not called gambling if the math is on your side."
January 1st, 2020 at 8:54:53 PM
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Pops?Quote: DRichAfter seven straight days of eating only turkey for meals tonight I ordered a large Philly Cheesesteak. it was 18" long and the bread was fantastic.
♪♪Now you swear and kick and beg us That you're not a gamblin' man Then you find you're back in Vegas With a handle in your hand♪♪ Your black cards can make you money So you hide them when you're able In the land of casinos and money You must put them on the table♪♪ You go back Jack do it again roulette wheels turinin' 'round and 'round♪♪ You go back Jack do it again♪♪
January 1st, 2020 at 9:50:37 PM
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I thought Pops was quite underwhelming, expected it to be pretty good based on reviews. Thin frozen steak umms meat on better bread basically.
January 1st, 2020 at 10:05:26 PM
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Quote: AxelWolfPops?
He probably got subway because it was 17 cents cheaper.
I put on a lot of weight visiting Mexico, the easy coast and Asia.
Time to lay down the law. Did a 36 hour fast. 3 nice keto meals. Now in day 5 of another fast.
Planning what to eat when it's over. I'm thinking a steak dinner.
January 2nd, 2020 at 10:23:49 AM
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Quote: AxelWolfPops?
Nope, Philly Cheesesteak Factory. It is a little hole in the wall place in a gas station on Pecos and Patrick. Very good Philly's.
At my age, a "Life In Prison" sentence is not much of a deterrent.
January 2nd, 2020 at 10:25:51 AM
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Quote: RigondeauxHe probably got subway because it was 17 cents cheaper.
I am cheap on a day to day basis but I do splurge for things that I like.
At my age, a "Life In Prison" sentence is not much of a deterrent.
January 2nd, 2020 at 12:14:27 PM
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I think I noticed that, and mentioned it when I saw you.Quote: Rigondeaux
I put on a lot of weight visiting Mexico, the easy coast and Asia.
.
I hear that's what happens with that keto diet and fasting.
You'll be back to your new/ old self in no time.
♪♪Now you swear and kick and beg us That you're not a gamblin' man Then you find you're back in Vegas With a handle in your hand♪♪ Your black cards can make you money So you hide them when you're able In the land of casinos and money You must put them on the table♪♪ You go back Jack do it again roulette wheels turinin' 'round and 'round♪♪ You go back Jack do it again♪♪
January 2nd, 2020 at 12:15:13 PM
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Quote: AxelWolfI think I noticed that, and mentioned it when I saw you(as a good friend would do).
I hear that's what happens with that keto diet and fasting.
You'll be back to your new/ old self in no time.
♪♪Now you swear and kick and beg us That you're not a gamblin' man Then you find you're back in Vegas With a handle in your hand♪♪ Your black cards can make you money So you hide them when you're able In the land of casinos and money You must put them on the table♪♪ You go back Jack do it again roulette wheels turinin' 'round and 'round♪♪ You go back Jack do it again♪♪
January 2nd, 2020 at 12:32:57 PM
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Quote: AxelWolfI think I noticed that, and mentioned it when I saw you.
I hear that's what happens with that keto diet and fasting.
You'll be back to your new/ old self in no time.
It has NOTHING to do with keto
or fasting. When you lose weight
a fat cell empties itself. But that
fat cell never goes away, it stays
there forever waiting to be refilled
with fat. Doesn't have a thing to
do with how you lost weight, how
could it. A fat cell is a fat cell..
"It's not called gambling if the math is on your side."
January 2nd, 2020 at 12:42:18 PM
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¯\_(ツ)_/¯Quote: EvenBobIt has NOTHING to do with keto
or fasting. When you lose weight
a fat cell empties itself. But that
fat cell never goes away, it stays
there forever waiting to be refilled
with fat. Doesn't have a thing to
do with how you lost weight, how
could it. A fat cell is a fat cell..
♪♪Now you swear and kick and beg us That you're not a gamblin' man Then you find you're back in Vegas With a handle in your hand♪♪ Your black cards can make you money So you hide them when you're able In the land of casinos and money You must put them on the table♪♪ You go back Jack do it again roulette wheels turinin' 'round and 'round♪♪ You go back Jack do it again♪♪
January 2nd, 2020 at 6:42:05 PM
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I've said it before but the steakhouse at Sam's town is something of a hidden gem.
I enjoy walking through the area with the waterfall and robot animals. Parking is free and easy.
The steak is not as good as a great strip place but significantly cheaper.
Great creamed spinach. Cleaver and beet salads are good. Rather than steak I recommended the steak au povre with potato chips, which absolutly must be eaten with creamed spinach.
It's under $30 as is the salmon, my other rec. Lemon and mushrooms. One of the best salmon dishes I've had.
I've seen that place and wondered. I'll give it a try one day.
I enjoy walking through the area with the waterfall and robot animals. Parking is free and easy.
The steak is not as good as a great strip place but significantly cheaper.
Great creamed spinach. Cleaver and beet salads are good. Rather than steak I recommended the steak au povre with potato chips, which absolutly must be eaten with creamed spinach.
It's under $30 as is the salmon, my other rec. Lemon and mushrooms. One of the best salmon dishes I've had.
Quote: DRichNope, Philly Cheesesteak Factory. It is a little hole in the wall place in a gas station on Pecos and Patrick. Very good Philly's.
I've seen that place and wondered. I'll give it a try one day.
January 2nd, 2020 at 6:59:58 PM
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I recently learned about a sandwich that originated in NYC called a Chopped Cheese. Seems like it’s basically a Cheese Steak but with ground beef.
And some more NYC cuisine, a drink called Egg Cream
which contains no egg or cream.
I’m probably going to try both since they are so easy to make. The egg cream sounds kind of horrible though.
And some more NYC cuisine, a drink called Egg Cream
which contains no egg or cream.
I’m probably going to try both since they are so easy to make. The egg cream sounds kind of horrible though.
January 2nd, 2020 at 9:29:03 PM
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I just watched a Bordain where he went to an old fashioned soda shop. They had an egg cream and a lime Ricky.
The lime Ricky looked far better.
The lime Ricky looked far better.
January 2nd, 2020 at 10:13:42 PM
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As of 10pm Jan 2nd, have you recovered from that yet?Quote: EvenBobMy NYE feast is a medium rare butter burger
and zucchini fries.
It’s all about making that GTA
January 3rd, 2020 at 12:34:59 AM
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Quote: gamerfreakI recently learned about a sandwich that originated in NYC called a Chopped Cheese. Seems like it’s basically a Cheese Steak but with ground beef.
This guy has a ton of fast food videos
and is pretty entertaining.
"It's not called gambling if the math is on your side."
January 3rd, 2020 at 7:05:36 AM
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Quote: gamerfreakI recently learned about a sandwich that originated in NYC called a Chopped Cheese. Seems like it’s basically a Cheese Steak but with ground beef.
And some more NYC cuisine, a drink called Egg Cream
which contains no egg or cream.
I’m probably going to try both since they are so easy to make. The egg cream sounds kind of horrible though.
Egg cream is a delightful thing. Outside NYC they usually call it a chocolate soda.
If the House lost every hand, they wouldn't deal the game.
January 3rd, 2020 at 7:55:28 AM
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Quote: beachbumbabsQuote: gamerfreakI recently learned about a sandwich that originated in NYC called a Chopped Cheese. Seems like it’s basically a Cheese Steak but with ground beef.
And some more NYC cuisine, a drink called Egg Cream
which contains no egg or cream.
I’m probably going to try both since they are so easy to make. The egg cream sounds kind of horrible though.
Egg cream is a delightful thing. Outside NYC they usually call it a chocolate soda.
I grew up drinking them. Some places put too much U-Bet chocolate syrup in. I'd ask for extra seltzer to cut the sweetness.
January 3rd, 2020 at 9:08:51 AM
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I've managed to lose ~35 pounds (while adding muscle so more than that in fat lost) since 2019 May without counting calories or tracking food at all, just consistently eating less food, eating healthier food, drinking less alcohol, and being a bit hungry most days.
Now I want to keep building muscle in the gym while still cutting some body fat, so around Christmas day I decided to start tracking my macros. Great day to start, lol.
My goal is to be around 2800 calories per day with 200g of protein. This is actually pretty tough using just whole foods, but with 2-3 servings of protein powder sprinkled through the day, it's achievable. Also achievable with lots of chicken breast and/or lean fish, but my wife plans the menu and while we eat a fair bit of chicken breast, it's not on the menu every day. Also she hates fish.
Most bodybuilders/weightlifters go through cutting and bulking cycles, but I'm not interested in that. It's probably easier than what I'm doing, but I'm going for slow, sustained fat loss while building muscle. It's hard, but I'm hoping by paying close attention to my nutrition I can make it happen. Just one reference: https://www.nerdfitness.com/blog/lose-weight-and-build-muscle-or-do-one-then-the-other/
Based on my initial estimate, 2800 calories should be about a 200 calorie deficit. We'll see how it pans out, as I've only been at it for about 2 weeks. So far I have discovered that I can easily consume 5000 calories in a day if I'm boozing and eating dessert. But at 2800 I'm not that hangry. If I'm not losing fat at this level I could eat fewer calories - I estimate for most of the past 7 months I have been around 2500 calories and not enough protein.
I am using the FitBit app to track, as I am already in their ecosystem. When you are eating everything off a shelf with a UPC code, it's super easy. But when you make a lot of foods at home from scratch, and you are not the one cooking, it gets into a lot of SWAG'ing (SWAG = scientific wild-ass guess). So I'm estimating on both ends...estimating my TDEE and the deficit I need to run, and estimating a lot of my food intake. As someone who likes to be precise it is very frustrating!
Now I want to keep building muscle in the gym while still cutting some body fat, so around Christmas day I decided to start tracking my macros. Great day to start, lol.
My goal is to be around 2800 calories per day with 200g of protein. This is actually pretty tough using just whole foods, but with 2-3 servings of protein powder sprinkled through the day, it's achievable. Also achievable with lots of chicken breast and/or lean fish, but my wife plans the menu and while we eat a fair bit of chicken breast, it's not on the menu every day. Also she hates fish.
Most bodybuilders/weightlifters go through cutting and bulking cycles, but I'm not interested in that. It's probably easier than what I'm doing, but I'm going for slow, sustained fat loss while building muscle. It's hard, but I'm hoping by paying close attention to my nutrition I can make it happen. Just one reference: https://www.nerdfitness.com/blog/lose-weight-and-build-muscle-or-do-one-then-the-other/
Based on my initial estimate, 2800 calories should be about a 200 calorie deficit. We'll see how it pans out, as I've only been at it for about 2 weeks. So far I have discovered that I can easily consume 5000 calories in a day if I'm boozing and eating dessert. But at 2800 I'm not that hangry. If I'm not losing fat at this level I could eat fewer calories - I estimate for most of the past 7 months I have been around 2500 calories and not enough protein.
I am using the FitBit app to track, as I am already in their ecosystem. When you are eating everything off a shelf with a UPC code, it's super easy. But when you make a lot of foods at home from scratch, and you are not the one cooking, it gets into a lot of SWAG'ing (SWAG = scientific wild-ass guess). So I'm estimating on both ends...estimating my TDEE and the deficit I need to run, and estimating a lot of my food intake. As someone who likes to be precise it is very frustrating!
Last edited by: AcesAndEights on Jan 3, 2020
"So drink gamble eat f***, because one day you will be dust." -ontariodealer
January 3rd, 2020 at 4:23:42 PM
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This is called a chopped cheese sandwich.
popular in NYC. My take on it..
popular in NYC. My take on it..
"It's not called gambling if the math is on your side."
January 3rd, 2020 at 5:38:11 PM
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Had bowl of Borscht with 4 pieces of Gifilte Fish on Matzo with cream cheese and a beer.
January 4th, 2020 at 1:41:08 PM
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This morning had a leftover piece of the gilfiter fish on pumpernickel with a few slices of lox and corned beef topped off with thick and rich and creamy coleslaw. Had a glass of wine with that that was Manischewitz wine.
January 4th, 2020 at 3:13:54 PM
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........
Last edited by: jjjoooggg on Jan 4, 2020
Born in Texas and lived in Texas my whole life.
January 4th, 2020 at 4:01:08 PM
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Pigged out:
2 sweet potatoes, 2 MoW entrees, banana to celebrate the arrival of my dumbbell set.
2 sweet potatoes, 2 MoW entrees, banana to celebrate the arrival of my dumbbell set.
January 4th, 2020 at 4:09:41 PM
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1 1/2" thick pork chop, cabbage steak,
veggies.
veggies.
"It's not called gambling if the math is on your side."
January 4th, 2020 at 6:06:03 PM
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Born in Texas and lived in Texas my whole life.
January 4th, 2020 at 6:15:07 PM
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Today was Hunan Beef and Fried Rice for the wife and I. I followed that up with four Southern Comforts and I am ready for bed.
At my age, a "Life In Prison" sentence is not much of a deterrent.
January 4th, 2020 at 6:25:11 PM
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Chopped cheese is popular in low end bodegas. I think it's Yemeni in origin and as far as I know, it isn't served anywhere but bodegas.Id imagine most New Yorkers have never had one.
Egg creams are pretty hard to find these days, as ice cream shops and soda fountains have gone the way of the passenger pigeon.
Egg creams are pretty hard to find these days, as ice cream shops and soda fountains have gone the way of the passenger pigeon.
The difference between fiction and reality is that fiction is supposed to make sense.
January 4th, 2020 at 6:49:27 PM
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Quote: billryanhave gone the way of the passenger pigeon.
Talk about food. There were billions
of passenger pigeons in the Plains
states. When a flock passed overhead
they blotted out the sun. They flew
close to the ground, to catch some
for dinner just toss a net into air
and you could snag half a dozen.
They got really tired of eating them
and they destroyed crops and crapped
everywhere, so they were hunted to
extinction.
"It's not called gambling if the math is on your side."
January 5th, 2020 at 7:57:44 AM
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Quote: EvenBob
They got really tired of eating them
and they destroyed crops and crapped
everywhere, so they were hunted to
extinction.
I would be very happy if we did that with old people in this country. Open season on anyone over 65 years old.
At my age, a "Life In Prison" sentence is not much of a deterrent.
January 5th, 2020 at 9:22:20 AM
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Quote: DRichI would be very happy if we did that with old people in this country. Open season on anyone over 65 years old.
Yeah, lose all the brains and experience
in one big move. What a brilliant idea.
"It's not called gambling if the math is on your side."
January 5th, 2020 at 12:59:09 PM
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by the time you go from billions to a few hundred thousand its hard to be a nationwide pest and easier to simply be an easy catch.Quote: EvenBobso they were hunted to extinction.
January 5th, 2020 at 4:20:20 PM
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Homemade chicken soup and grilled
cheese with baby spinach. There
is nothing as good as homemade
chicken soup.
cheese with baby spinach. There
is nothing as good as homemade
chicken soup.
"It's not called gambling if the math is on your side."
January 6th, 2020 at 3:54:07 PM
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I'm proud of this. A triple decker
chaffle grilled cheese done in
the George Foreman pannini
maker.
chaffle grilled cheese done in
the George Foreman pannini
maker.
"It's not called gambling if the math is on your side."
January 6th, 2020 at 7:45:03 PM
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Quote: EvenBobI'm proud of this. A triple decker
chaffle grilled cheese done in
the George Foreman pannini
maker.
Do you cook or your wife? Your dinner's look labor intensive.
Born in Texas and lived in Texas my whole life.
January 6th, 2020 at 9:41:43 PM
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Quote: jjjoooggg
Do you cook or your wife? Your dinner's look labor intensive.
She doesn't cook and we don't
live together anyway. All good
cooking is labor intensive, that's
the point. Food is one of the few
things in life we know we'll get
satisfaction from, why eat crappy
processed food when you don't
have to.
"It's not called gambling if the math is on your side."
January 7th, 2020 at 5:13:06 AM
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I had a blooming onion at a diner type restaurant that is a locals hangout in sleepy Newfane NY yesterday. You could tell they buy the biggest, bestest, deliciousest onions possible, and use a lighter batter than the chain restaurants. It was great for lunch. I had the leftover half for dinner. It's a rare one that doesn't need the dipping sauce for every bite.
I had what they call a 'fish Reuben' with the onion. Broiled, not fried, haddock smothered in sauerkraut, Russian Dressing and of course melted Swiss. The textures were a tad off but quite a tasty mess.
I had what they call a 'fish Reuben' with the onion. Broiled, not fried, haddock smothered in sauerkraut, Russian Dressing and of course melted Swiss. The textures were a tad off but quite a tasty mess.
January 7th, 2020 at 4:14:18 PM
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Boneless country style ribs, one
with mustard, the other with
homemade BBQ sauce.
with mustard, the other with
homemade BBQ sauce.
"It's not called gambling if the math is on your side."
January 8th, 2020 at 1:45:19 AM
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So... Hello, everyone! Tex-Mex Slow Cooker Chicken.. This is the easiest chicken recipe I have!
Follow the instructions:
1. Layer ingredients in a crock pot in the order given. Empty one packet of taco seasoning directly onto the chicken and add the second packet after all the remaining ingredients have been added.
2. Cook on low 6-8 hours.
3. Stir, shredding chicken as you mix ingredients.
4. Serve with: tortillas (try whole wheat), salsa, guacamole, and sliced fruit as a side dish.
Follow the instructions:
1. Layer ingredients in a crock pot in the order given. Empty one packet of taco seasoning directly onto the chicken and add the second packet after all the remaining ingredients have been added.
2. Cook on low 6-8 hours.
3. Stir, shredding chicken as you mix ingredients.
4. Serve with: tortillas (try whole wheat), salsa, guacamole, and sliced fruit as a side dish.
January 8th, 2020 at 9:36:33 AM
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Quote: RahulBrownSo... Hello, everyone! Tex-Mex Slow Cooker Chicken.. This is the easiest chicken recipe I have!
Follow the instructions:
1. Layer ingredients in a crock pot in the order given. Empty one packet of taco seasoning directly onto the chicken and add the second packet after all the remaining ingredients have been added.
What order given, what ingredients.
"It's not called gambling if the math is on your side."
January 8th, 2020 at 2:04:39 PM
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And tonight's tea*... Pub carvery meal.
I'm curious. Does the 'pub carvery' exist in the same format, and is it as popular in the States? Especially with the Yorkshire Pudding or 'Yorkie'?
In the UK, the 'pub carvery' is a popular format for cheap and cheerful dining out. Especially popular in and around provincial towns. It's NOT fine dining, but extremely popular. Nothing fancy!
Almost always comprises of a few slices of the diners choice of carved roast meat and a yorkshire pudding counter served on a plate and then loaded up by the diner with unlimited self served vegetables and gravy. Normally the diner carries the meal to his own table. Waiting staff only deal with clearing the table and serving dessert and drinks.
At this pub, the meal is available as small, medium or large. The only difference is the size of the plate and price, so I had 'Small' 12" plate and piled it pretty high with veg.
Tonight, mine comprised Roast pork, Yorkshire pudding, Big mound of roast potatoes, roast parsnips, leeks in cheese sauce, carrots, stuffing and gravy. Washed down with a large glass of tonic water with black-current cordial. Usually, the drink would be a pint of bitter.
* Here in England, we common folk refer to the main early evening meal as 'tea' rather than 'dinner'. We call the lunch-time meal 'dinner'.
How does the price of provincial cheap family dining out compare? £6.99 = $9.15
Note the obligatory bottle of malt vinegar on the table for anyone who opts for fish and chips or burger and chips.
I'm curious. Does the 'pub carvery' exist in the same format, and is it as popular in the States? Especially with the Yorkshire Pudding or 'Yorkie'?
In the UK, the 'pub carvery' is a popular format for cheap and cheerful dining out. Especially popular in and around provincial towns. It's NOT fine dining, but extremely popular. Nothing fancy!
Almost always comprises of a few slices of the diners choice of carved roast meat and a yorkshire pudding counter served on a plate and then loaded up by the diner with unlimited self served vegetables and gravy. Normally the diner carries the meal to his own table. Waiting staff only deal with clearing the table and serving dessert and drinks.
At this pub, the meal is available as small, medium or large. The only difference is the size of the plate and price, so I had 'Small' 12" plate and piled it pretty high with veg.
Tonight, mine comprised Roast pork, Yorkshire pudding, Big mound of roast potatoes, roast parsnips, leeks in cheese sauce, carrots, stuffing and gravy. Washed down with a large glass of tonic water with black-current cordial. Usually, the drink would be a pint of bitter.
* Here in England, we common folk refer to the main early evening meal as 'tea' rather than 'dinner'. We call the lunch-time meal 'dinner'.
How does the price of provincial cheap family dining out compare? £6.99 = $9.15
Note the obligatory bottle of malt vinegar on the table for anyone who opts for fish and chips or burger and chips.
Psalm 25:16
Turn to me and be gracious to me, for I am lonely and afflicted.
Proverbs 18:2
A fool finds no satisfaction in trying to understand, for he would rather express his own opinion.
January 8th, 2020 at 2:15:01 PM
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Never heard of Pub Carvery. Unless you go to a specific English or Irish pub we almost never see Yorkshire pudding.
I ate a gas station hot dog today and probably won't eat again until lunch tomorrow.
I ate a gas station hot dog today and probably won't eat again until lunch tomorrow.
At my age, a "Life In Prison" sentence is not much of a deterrent.
January 8th, 2020 at 2:29:18 PM
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I have seen mention of 'carvery' on this forum, but usually in the context of Irish or English themed pubs.Quote: DRichNever heard of Pub Carvery. Unless you go to a specific English or Irish pub we almost never see Yorkshire pudding.
I ate a gas station hot dog today and probably won't eat again until lunch tomorrow.
https://en.wikipedia.org/wiki/Carvery
Typical offering
Psalm 25:16
Turn to me and be gracious to me, for I am lonely and afflicted.
Proverbs 18:2
A fool finds no satisfaction in trying to understand, for he would rather express his own opinion.
January 8th, 2020 at 4:22:40 PM
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BBQ pork sandwich with pesto
and pork veggie soup.
and pork veggie soup.
"It's not called gambling if the math is on your side."
January 8th, 2020 at 5:10:47 PM
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The bread substitute looks interesting. How do you make that? No flour?
But the soup..... What's the white dusty looking stuff?
Sorry, EB but the soup doesn't look too appetising. Reminded me of unblocking the u-bend under my sink.
But the soup..... What's the white dusty looking stuff?
Sorry, EB but the soup doesn't look too appetising. Reminded me of unblocking the u-bend under my sink.
Psalm 25:16
Turn to me and be gracious to me, for I am lonely and afflicted.
Proverbs 18:2
A fool finds no satisfaction in trying to understand, for he would rather express his own opinion.
January 8th, 2020 at 9:55:37 PM
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Quote: OnceDearThe bread substitute looks interesting. How do you make that? No flour?
Egg and cheese in a waffle maker.
Look up chaffle on Youtube, a
thousand recipes. French
onion soup doesn't look appetizing
either, but it is.
"It's not called gambling if the math is on your side."
January 9th, 2020 at 9:17:44 AM
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Quote: OnceDear
But the soup..... What's the white dusty looking stuff?
I would guess parmesean cheese.
At my age, a "Life In Prison" sentence is not much of a deterrent.
January 9th, 2020 at 4:33:45 PM
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BBQ chicken and cabbage steak.
"It's not called gambling if the math is on your side."
January 10th, 2020 at 4:42:52 AM
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Been back on keto since monday. Woke up today with the headache of a lifetime. Not sure if the keto flu or if it is sinuses but it sucks. Ibuprofen isnt touching it at all.
Yeaterdays dinner was small salad with tbls of ranch, t bone steak, broccoli with butter and garlic, and sauteed mushrooms.
Local grocery had rib eye on sale for 5.49 pound. I am not a huge steak eater and bought it for price. Did not realize how good a price it was until I went to buy more yesterday and it was $12
Yeaterdays dinner was small salad with tbls of ranch, t bone steak, broccoli with butter and garlic, and sauteed mushrooms.
Local grocery had rib eye on sale for 5.49 pound. I am not a huge steak eater and bought it for price. Did not realize how good a price it was until I went to buy more yesterday and it was $12
Expect the worst and you will never be disappointed.
I AM NOT PART OF GWAE RADIO SHOW
January 10th, 2020 at 10:46:04 AM
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Quote: GWAE
Local grocery had rib eye on sale for 5.49 pound.
That's a 1990 price, I would have
filled the freezer.
"It's not called gambling if the math is on your side."
January 10th, 2020 at 11:52:11 AM
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Quote: EvenBobThat's a 1990 price, I would have
filled the freezer.
I mistyped. It was T-Bone, not rib eye. I am not a big steak eater. If I order one I usually order the cheapest because I dont know the difference between the expensive and cheap so I could order the expensive one and be served the cheap one and woulnd know.
So it was tbone for 5.49. Not sure if that is still a good price. You get screwed on the weight because of the big ass bone
Expect the worst and you will never be disappointed.
I AM NOT PART OF GWAE RADIO SHOW
