Quote: EvenBob
I don't want to lecture but you probably don't know what you're doing to yourself if you're 75 lb overweight. You don't feel it if you're in your 40s but you're literally killing yourself slowly. And it will pick up once you get to 50. One of the biggest things that morbid obesity does is it promotes inflammation and inflammation we now know causes a myriad of problems including heart disease and cancer.
link to original post
(aggressively truncated)
Oh, I feel it. Poignantly.
On days when I fast, or eat modestly, I feel great. A little bit of exercise boosts it even more.
If I eat some junk food and some good stuff, I feel OK. Not super, just... OK.
If I overindulge on garbage, I feel like trash.
These aren't emotional feelings, just how I sense my body reacting.
Some of this is pushing me towards an OMAD/IF scheme, but that's really not compatible with the medication schedule.
Say what you want about carbohydrates, but a reasonable quality piece of fruit seems to enhance my "feeling good" for a few hours.
Quote: Dieter
Oh, I feel it. Poignantly.
On days when I fast, or eat modestly, I feel great. A little bit of exercise boosts it even more.
If I eat some junk food and some good stuff, I feel OK. Not super, just... OK.
If I overindulge on garbage, I feel like trash.
These aren't emotional feelings, just how I sense my body reacting.
Some of this is pushing me towards an OMAD/IF scheme, but that's really not compatible with the medication schedule.
Say what you want about carbohydrates, but a reasonable quality piece of fruit seems to enhance my "feeling good" for a few hours.
link to original post
Here's an inspirational exercise video, from a celebrity who did not die, and seems like he never will.
Be the guy running down the street waving a pig! Ein Schweinschwenker!
Either it would be truly inspirational, or I might have a chance to keep up with the tempo.
Quote: DieterQuote: EvenBob
I don't want to lecture but you probably don't know what you're doing to yourself if you're 75 lb overweight. You don't feel it if you're in your 40s but you're literally killing yourself slowly. And it will pick up once you get to 50. One of the biggest things that morbid obesity does is it promotes inflammation and inflammation we now know causes a myriad of problems including heart disease and cancer.
link to original post
(aggressively truncated)
Oh, I feel it. Poignantly.
On days when I fast, or eat modestly, I feel great. A little bit of exercise boosts it even more.
If I eat some junk food and some good stuff, I feel OK. Not super, just... OK.
If I overindulge on garbage, I feel like trash.
These aren't emotional feelings, just how I sense my body reacting.
Some of this is pushing me towards an OMAD/IF scheme, but that's really not compatible with the medication schedule.
Say what you want about carbohydrates, but a reasonable quality piece of fruit seems to enhance my "feeling good" for a few hours.
link to original post
I have been intermittently fasting for 8 years, my eating window is only 6 hours long. I fast 18 hours a day I don't even think about it because it's going on so long. For fruit I eat a tomato, an avocado, and blueberries every day. I eat a can of sardines everyday for the last 8 years. If I had a job like yours I would always have a dozen cans of sardines in the car and some kind of low-carb crackers. Sardines are extremely good for you, at the top of the superfood list. What you have to do is lose 25 or 30 lb and the way you feel will be so incredibly better that it will incentivize you to lose the rest of it. You'll look at the other life and go what was I doing to myself. A lot of the brain fog will be gone and you'll be able to see things clearly which believe me you're not doing right now. You're probably at about 80% or 85% and when you get to 95% you will be amazed. Plus you have kids, young kids, as a last resort realize they don't want you checking out in the next 20 years.
Quote: EvenBobQuote: DieterQuote: EvenBob
I don't want to lecture but you probably don't know what you're doing to yourself if you're 75 lb overweight. You don't feel it if you're in your 40s but you're literally killing yourself slowly. And it will pick up once you get to 50. One of the biggest things that morbid obesity does is it promotes inflammation and inflammation we now know causes a myriad of problems including heart disease and cancer.
link to original post
(aggressively truncated)
Oh, I feel it. Poignantly.
On days when I fast, or eat modestly, I feel great. A little bit of exercise boosts it even more.
If I eat some junk food and some good stuff, I feel OK. Not super, just... OK.
If I overindulge on garbage, I feel like trash.
These aren't emotional feelings, just how I sense my body reacting.
Some of this is pushing me towards an OMAD/IF scheme, but that's really not compatible with the medication schedule.
Say what you want about carbohydrates, but a reasonable quality piece of fruit seems to enhance my "feeling good" for a few hours.
link to original post
I have been intermittently fasting for 8 years, my eating window is only 6 hours long. I fast 18 hours a day I don't even think about it because it's going on so long. For fruit I eat a tomato, an avocado, and blueberries every day. I eat a can of sardines everyday for the last 8 years. If I had a job like yours I would always have a dozen cans of sardines in the car and some kind of low-carb crackers. Sardines are extremely good for you, at the top of the superfood list. What you have to do is lose 25 or 30 lb and the way you feel will be so incredibly better that it will incentivize you to lose the rest of it. You'll look at the other life and go what was I doing to myself. A lot of the brain fog will be gone and you'll be able to see things clearly which believe me you're not doing right now. You're probably at about 80% or 85% and when you get to 95% you will be amazed. Plus you have kids, young kids, as a last resort realize they don't want you checking out in the next 20 years.
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Sardines are hard for me. The ones I like come in a jar, which is good, because it's hard to eat more than a few - they're exquisitely rich and oily. . I don't need to be saline-comatose all afternoon.
It's a process. Drink a gallon of water a day, do a little more, eat a little less. Repeat ad nauseum.
Quote: DieterQuote: EvenBobQuote: DieterQuote: EvenBob
I don't want to lecture but you probably don't know what you're doing to yourself if you're 75 lb overweight. You don't feel it if you're in your 40s but you're literally killing yourself slowly. And it will pick up once you get to 50. One of the biggest things that morbid obesity does is it promotes inflammation and inflammation we now know causes a myriad of problems including heart disease and cancer.
link to original post
(aggressively truncated)
Oh, I feel it. Poignantly.
On days when I fast, or eat modestly, I feel great. A little bit of exercise boosts it even more.
If I eat some junk food and some good stuff, I feel OK. Not super, just... OK.
If I overindulge on garbage, I feel like trash.
These aren't emotional feelings, just how I sense my body reacting.
Some of this is pushing me towards an OMAD/IF scheme, but that's really not compatible with the medication schedule.
Say what you want about carbohydrates, but a reasonable quality piece of fruit seems to enhance my "feeling good" for a few hours.
link to original post
I have been intermittently fasting for 8 years, my eating window is only 6 hours long. I fast 18 hours a day I don't even think about it because it's going on so long. For fruit I eat a tomato, an avocado, and blueberries every day. I eat a can of sardines everyday for the last 8 years. If I had a job like yours I would always have a dozen cans of sardines in the car and some kind of low-carb crackers. Sardines are extremely good for you, at the top of the superfood list. What you have to do is lose 25 or 30 lb and the way you feel will be so incredibly better that it will incentivize you to lose the rest of it. You'll look at the other life and go what was I doing to myself. A lot of the brain fog will be gone and you'll be able to see things clearly which believe me you're not doing right now. You're probably at about 80% or 85% and when you get to 95% you will be amazed. Plus you have kids, young kids, as a last resort realize they don't want you checking out in the next 20 years.
link to original post
Sardines are hard for me. The ones I like come in a jar, which is good, because it's hard to eat more than a few - they're exquisitely rich and oily. . I don't need to be saline-comatose all afternoon.
It's a process. Drink a gallon of water a day, do a little more, eat a little less. Repeat ad nauseum.
link to original post
If you try what EB is suggesting… When the fog lifts, be sure to let us all know how your roulette sessions go!
I recognize him from The Sopranos and Joel's rabbi on Northern Exposure.

Quote: WizardJerry Adler (February 4, 1929 – August 23, 2025).
I recognize him from The Sopranos and Joel's rabbi on Northern Exposure.
link to original post
He also played a lawyer on The Good Wife. He was the son of famed acting teacher Stella Adler. He was 96. He should've taken better care of himself!
https://www.youtube.com/shorts/FjCPezywtME

Graham Greene just died at 73. He was probably best known for a major roll in Dances with Wolves. However, for me, I'll always remember him as Leonard from Northern Exposure. He was a shaman and mentor to Ed. He sometimes was at odds with Joel over their different approaches to medicine.
More information:
'Dances With Wolves' actor Graham Greene dies at 73
Quote: Wizard
Graham Greene just died at 73. He was probably best known for a major roll in Dances with Wolves. However, for me, I'll always remember him as Leonard from Northern Exposure. He was a shaman and mentor to Ed. He sometimes was at odds with Joel over their different approaches to medicine.
More information:
'Dances With Wolves' actor Graham Greene dies at 73
link to original post
I enjoyed his work and his chameleon-like ability to play a variety of roles while always remaining himself.
I'd have guessed he was much older than 73.
Rest In Peace.
Quote: GenoDRPhQuote: WizardJerry Adler (February 4, 1929 – August 23, 2025).
I recognize him from The Sopranos and Joel's rabbi on Northern Exposure.
link to original post
He also played a lawyer on The Good Wife. He was the son of famed acting teacher Stella Adler. He was 96. He should've taken better care of himself!
link to original post
"Should have taken better care of himself?" 😐 He died at the VERY old age of 96! 😐 I could see your point if he died at 36 and not 96 however. 💡
Quote: NathanQuote: GenoDRPhQuote: WizardJerry Adler (February 4, 1929 – August 23, 2025).
I recognize him from The Sopranos and Joel's rabbi on Northern Exposure.
link to original post
He also played a lawyer on The Good Wife. He was the son of famed acting teacher Stella Adler. He was 96. He should've taken better care of himself!
link to original post
"Should have taken better care of himself?" 😐 He died at the VERY old age of 96! 😐 I could see your point if he died at 36 and not 96 however. 💡
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It's called sarcasm
Quote: GenoDRPhQuote: WizardJerry Adler (February 4, 1929 – August 23, 2025).
I recognize him from The Sopranos and Joel's rabbi on Northern Exposure.
link to original post
He also played a lawyer on The Good Wife. He was the son of famed acting teacher Stella Adler. He was 96. He should've taken better care of himself!
link to original post
Didn't George Burns say upon reaching age 100 that if he'd known he was going to live so long he would have taken better care of himself.
Quote: Wizard
Graham Greene just died at 73. He was probably best known for a major roll in Dances with Wolves. However, for me, I'll always remember him as Leonard from Northern Exposure. He was a shaman and mentor to Ed. He sometimes was at odds with Joel over their different approaches to medicine.
More information:
'Dances With Wolves' actor Graham Greene dies at 73
link to original post
I assumed that was the guy from the littering commercials who had a tear running down his face. Sadly, they all look alike to me.
Quote: DRichQuote: Wizard
Graham Greene just died at 73. He was probably best known for a major roll in Dances with Wolves. However, for me, I'll always remember him as Leonard from Northern Exposure. He was a shaman and mentor to Ed. He sometimes was at odds with Joel over their different approaches to medicine.
More information:
'Dances With Wolves' actor Graham Greene dies at 73
link to original post
I assumed that was the guy from the littering commercials who had a tear running down his face. Sadly, they all look alike to me.
link to original post
I remember him mostly from the Red Green Show where he was on there for years. He played everything especially comedy. He was always working.
- Mark Twain
Quote: EvenBob
Didn't George Burns say upon reaching age 100 that if he'd known he was going to live so long he would have taken better care of himself.
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I think that was Stan Musial.
Quote: smoothgrhQuote: EvenBob
Didn't George Burns say upon reaching age 100 that if he'd known he was going to live so long he would have taken better care of himself.
link to original post
I think that was Stan Musial.
link to original post
"If I knew I was going to live this long I would have taken better care of myself. That was one of the classic one-liners the late George Burns uttered as, in his mid-90s, he humorously chronicled the character-shaping chapters of his life." Staff Writer Portsmouth Herald
Quote: smoothgrhQuote: EvenBob
Didn't George Burns say upon reaching age 100 that if he'd known he was going to live so long he would have taken better care of himself.
link to original post
I think that was Stan Musial.
link to original post
It's also a famous quote from Mickey Mantle, but I don't know who said it first

Quote: SummerlinDaveGiorgio Armani at 91 ...
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I was JUST about to question,"Didn't Giorgio Armani die in the 90's when some crazed fan and stalker shot him outside his home?"🤔💡 Turns out I was thinking of Giovanni Versace, not Giorgio Armani. 🤔 💡 91 is a REALLY long life for Giorgio Armani and he made his historical mark on the world. 😀
Quote: billryanQuote: smoothgrhQuote: EvenBob
Didn't George Burns say upon reaching age 100 that if he'd known he was going to live so long he would have taken better care of himself.
link to original post
I think that was Stan Musial.
link to original post
It's also a famous quote from Mickey Mantle, but I don't know who said it first
link to original post
Yep, you got it. Mickey Mantle. Memory cells deteriorating…
A.I., which is never wrong, says:
The phrase "If I had known I'd live this long, I'd have taken better care of myself" is widely attributed to Mickey Mantle. This quote is often associated with Mantle's later years and reflections on the physical toll of his lifestyle.
Similar sentiments have been expressed by others, including George Burns. Burns was known for his humor about aging and longevity and had memorable lines about living a long life. However, the specific phrasing in the query is generally recognized as a Mickey Mantle quote.
Quote: smoothgrhQuote: billryanQuote: smoothgrhQuote: EvenBob
Didn't George Burns say upon reaching age 100 that if he'd known he was going to live so long he would have taken better care of himself.
link to original post
I think that was Stan Musial.
link to original post
It's also a famous quote from Mickey Mantle, but I don't know who said it first
link to original post
Yep, you got it. Mickey Mantle. Memory cells deteriorating…
A.I., which is never wrong, says:
The phrase "If I had known I'd live this long, I'd have taken better care of myself" is widely attributed to Mickey Mantle. This quote is often associated with Mantle's later years and reflections on the physical toll of his lifestyle.
Similar sentiments have been expressed by others, including George Burns. Burns was known for his humor about aging and longevity and had memorable lines about living a long life. However, the specific phrasing in the query is generally recognized as a Mickey Mantle quote.
link to original post
It's probably correct but I assume you were being sarcastic about AI never being wrong?
Quote: billryanQuote: smoothgrhQuote: EvenBob
Didn't George Burns say upon reaching age 100 that if he'd known he was going to live so long he would have taken better care of himself.
link to original post
I think that was Stan Musial.
link to original post
It's also a famous quote from Mickey Mantle, but I don't know who said it first
link to original post
Looks like we're all wrong. It's been attributed to George Burns and Mickey Mantle and a whole bunch of other people but here's the truth.
"The earliest close match located by QI appeared in a Minneapolis, Minnesota newspaper in September 1951. Seventy-year-old editorial columnist Billy Noonan attended a dinner with fellow journalists who praised him.
At the dinner many nice things were said about Billy and the hope was expressed that he would live forever.
Noonan responded: “If I had known I was going to live so long, I’d have taken better care of myself.”
Mark Volman was the lead singer of The Turtles in the 1960s, and had several minor hits. In the 970s, he was invited to join Frank Zappa and the Mothers of Invention but he was under contract to his old label. In a byzantine twist, Vollman invented a new identity as Flo, the leader of a two-man Jewish comedy rock band. Although his time with Zappa was short, he kept the Flo and Eddie name for the rest of his career, allowing him to sing the Turtles' music, which he had no rights to, as a cover band. Flo and Eddie went on to have careers playing in colleges and small venues. He was the backup vocalist on several hits, ranging from Bang A Gong to Springsteen's Hungry Heart. He also spent time as a DJ.
Tom Shipley was a 1960s folk singer who crossed over with the controversial hit "One Toke Over the Line." The legend says that he broke out this song when he was called out for an unexpected second encore at Carnegie Hall and played an unfinished version of this. It became a massive youth anthem and got Mr Shipley on President Nixon's enemies list.
RIP

We lost Rick Davies, lead singer of Supertramp, on Sept 8, at age 81.
Quote: Wizard
We lost Rick Davies, lead singer of Supertramp, on Sept 8, at age 81.
link to original post
Interesting. I just randomly was listening to The Long Way Home by Supertramp on September 8 despite me not listening to The Long Way Home in a long time! 😱😳💡🤔 I guess Rick Davies REALLY did literally take The Long Way Home on September 8, literally RIP to him! 😭
This is the THIRD time in recent years where I'll randomly listen to a song on or around the Singer/Musicians death after not listening to song in a long time prior! 😱😳 Around Ozzy Osbourne's death, I randomly listened to a Black Sabbath song and VERY soon after saw the news that Ozzy Osbourne had passed away! 😱😳 The third time isn't technically a Singer or a Musician, but it is song related. 💡 I randomly listened to Cheers,"Where Everybody Knows Your Name," theme song literally about two days before George Wendt's death! 😱😳 I hadn't listened to EKYK in YEARS before at that point before randomly listening to it! 😱😳
Quote: billryanYou should refrain from listening to random rock music. Please limit your random listening to Heavy Metal or Rap. Thank you for your attention to this critical matter.
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At the moment, I'm just enjoying that I don't have a particular incidental theme...
Quote: billryanYou should refrain from listening to random rock music. Please limit your random listening to Heavy Metal or Rap. Thank you for your attention to this critical matter.
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What about both kinds, Country AND Western?
Quote: billryan"Sometimes, it's hard to be a woman"
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I believe that's a favorite of the horn section, but not one of mine.
Quote: AZDuffmanCharlie Kirk
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He's not dead yet, but he is in critical condition. 💡
Quote: NathanQuote: AZDuffmanCharlie Kirk
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He's not dead yet, but he is in critical condition. 💡
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He has been reported as deceased.
I have outlined him but why so I feel old lol?
Quote: avianrandyPolly Holliday 88.
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Yep, I just heard via other channels. I was a big fan of Alice and Polly was an essential ingredient. While I haven't seen a rerun in decades, I think her passing is worthy of a trivia challenge. Give me a day or two.

Quote: AZDuffmanQuote: NathanQuote: AZDuffmanCharlie Kirk
link to original post
He's not dead yet, but he is in critical condition. 💡
link to original post
He has been reported as deceased.
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I just saw his wife. Who did he marry, former Miss America? Good for him
Quote: EvenBobQuote: AZDuffmanQuote: NathanQuote: AZDuffmanCharlie Kirk
link to original post
He's not dead yet, but he is in critical condition. 💡
link to original post
He has been reported as deceased.
link to original post
I just saw his wife. Who did he marry, former Miss America? Good for him
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I know little about her but can imagine blind marriage proposals coming it. I just know they were a nice couple who believed in raising kids.
Quote: EvenBobQuote: AZDuffmanQuote: NathanQuote: AZDuffmanCharlie Kirk
link to original post
He's not dead yet, but he is in critical condition. 💡
link to original post
He has been reported as deceased.
link to original post
I just saw his wife. Who did he marry, former Miss America? Good for him
link to original post
Close. Former Miss Arizona.
1. Name the original three waitresses.
2. What was the name of the diner featured in the show?
3. Name Alice’s son.
4. Name the only spinoff from Alice.
5. In what city did the show take place?
6. What profession did Alice really want to do?
7. Who replaced Flo when she left?
8. Who replaced the answer to question 6 when she left?
9. What was Flo’s catchphrase?
10. Alice was tied for the top show in 1977, 1980 and 1983 with what other popular show?
11. As explained in both the movie and tv show, what brought Alice to the answer to question 5?
12. Where did Alice move from?
13. What food did customers actually like?
14. What nickname did Mel give Vera?
15. What was the show’s theme song?
16. What was the profession of Henry?
17. The television show was inspired by what movie?
18. What was the name of the apartment complex where Alice lived?
19. Who was Vera’s boyfriend through the latter seasons?
20. What sport did Alice’s son (from question 3) play?
21. Who was Mel’s on and off girlfriend?
22. What was the name of Mel’s competing restaurant?
23. Mel had an addiction to what?
Quote: WizardAs promised, here is my Alice trivia challenge, in memory of Polly Holiday.
1. Name the original three waitresses.
2. What was the name of the diner featured in the show?
3. Name Alice’s son.
4. Name the only spinoff from Alice.
5. In what city did the show take place?
6. What profession did Alice really want to do?
7. Who replaced Flo when she left?
8. Who replaced the answer to question 6 when she left?
9. What was Flo’s catchphrase?
10. Alice was tied for the top show in 1977, 1980 and 1983 with what other popular show?
11. As explained in both the movie and tv show, what brought Alice to the answer to question 5?
12. Where did Alice move from?
13. What food did customers actually like?
14. What nickname did Mel give Vera?
15. What was the show’s theme song?
16. What was the profession of Henry?
17. The television show was inspired by what movie?
18. What was the name of the apartment complex where Alice lived?
19. Who was Vera’s boyfriend through the latter seasons?
20. What sport did Alice’s son (from question 3) play?
21. Who was Mel’s on and off girlfriend?
22. What was the name of Mel’s competing restaurant?
23. Mel had an addiction to what?
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What kind of car did Mel own?
Quote: AZDuffman
What kind of car did Mel own?
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I don't know. I could see him having some kind of classic big American car. Something very masculine.
Quote: WizardQuote: AZDuffman
What kind of car did Mel own?
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I don't know. I could see him having some kind of classic big AmeI can't rican car. Something very masculine.
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VW Beetle. I can't find an image but watch the opening credits. Also there is an episode where he sells it to the girls.
Quote: avianrandyWow. Linda lavin died in December 2024 at 87. Vic tayback who played Mel died May 1990. He only made it to 60. Must have ate to much of his own cooking I guess
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How is Vera doing?
Quote: WizardQuote: avianrandyWow. Linda lavin died in December 2024 at 87. Vic tayback who played Mel died May 1990. He only made it to 60. Must have ate to much of his own cooking I guess
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How is Vera doing?
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They're all dead. Polly Holiday was the last surviving major player from the show
Even the actor who played Linda Lavin's teenage son died. Passed away at 55 due to a long illness.
Quote: WizardQuote: avianrandyWow. Linda lavin died in December 2024 at 87. Vic tayback who played Mel died May 1990. He only made it to 60. Must have ate to much of his own cooking I guess
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How is Vera doing?
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Vera died a few years back. Her family intentionally did not make a press release about it, she was gone for months before it was noted.
Maybe Joleen is still kicking?