NicksGamingStuff Weight Loss
December 14th, 2012 at 8:59:16 PM
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I am going to use this thread to share my info. I am thinking of choosing I Am Positive as my charity. They are a small local group (the kinds I prefer to support). I have had no contact with them, so the $ they get will be a surprise. I will post occasional updates for the next 6 months.
December 14th, 2012 at 9:01:41 PM
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Good luck. Remember the charity when you are on a plateau.
Shed not for her
the bitter tear
Nor give the heart
to vain regret
Tis but the casket
that lies here,
The gem that filled it
Sparkles yet
December 14th, 2012 at 9:16:30 PM
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Last month I was at 192. I blame myself first, but attribute the lack of work for more time for bad eating habits, and after examining my exercise and total calorie consumption today have realized that even with a good amount of exercise (which I have done for most of the year) it ends up being a break even point. I was 198 when I got home from the gym around 1pm, I figure the 5 pounds if water weight and my dinner.
December 14th, 2012 at 9:49:08 PM
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198 is ok if 6'8, not so good if 5'3 your height ?
Shed not for her
the bitter tear
Nor give the heart
to vain regret
Tis but the casket
that lies here,
The gem that filled it
Sparkles yet
December 14th, 2012 at 10:03:40 PM
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Quote: Buzzard198 is ok if 6'8, not so good if 5'3 your height ?
Attack the obesity problem by stretching people to 8 or 9 feet tall.
Sanitized for Your Protection
December 14th, 2012 at 10:08:56 PM
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At least Nick has clean socks on. lol Good luck with your weight loss, NGS.
I too have been inching upwards in weight the last year and a half, from below 150, where I have been since HS, to between 160 and 165 now. I first put on 10 lbs last fall when I was house bound and recouperating from heart surgery. I blamed it on being less active than my norm. But then when I recovered, I couldn't seem to drop the pounds. This year I have continued northward another 5 pounds or so. I eat at the casinos at least once every day, more like 10 times a week. I count those free meals as part of my compensation. So, I am now blaming the buffets. lol
Actually this year and a half of slow weight gain also co-insides with owning an automobile. My first year in Vegas, I did not own a car (by choice), just as I did not own a car back in Philly where I moved from. I walked and rode a bike a great deal. But Vegas is really not a bike friendly town as everything is much more spread out and there are no designated bike lanes as there are in many east coast cities, so last year, I broke down and bought a car. And now I am up more than 10 pounds. lol Come first of the year, I swear....
I too have been inching upwards in weight the last year and a half, from below 150, where I have been since HS, to between 160 and 165 now. I first put on 10 lbs last fall when I was house bound and recouperating from heart surgery. I blamed it on being less active than my norm. But then when I recovered, I couldn't seem to drop the pounds. This year I have continued northward another 5 pounds or so. I eat at the casinos at least once every day, more like 10 times a week. I count those free meals as part of my compensation. So, I am now blaming the buffets. lol
Actually this year and a half of slow weight gain also co-insides with owning an automobile. My first year in Vegas, I did not own a car (by choice), just as I did not own a car back in Philly where I moved from. I walked and rode a bike a great deal. But Vegas is really not a bike friendly town as everything is much more spread out and there are no designated bike lanes as there are in many east coast cities, so last year, I broke down and bought a car. And now I am up more than 10 pounds. lol Come first of the year, I swear....
December 14th, 2012 at 10:36:50 PM
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Quote: Buzzard198 is ok if 6'8, not so good if 5'3 your height ?
I am 5'11
December 15th, 2012 at 4:38:55 AM
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NGS:
Good luck, I'm rooting for ya'.
Good luck, I'm rooting for ya'.
There's emptiness behind their eyes
There's dust in all their hearts
They just want to steal us all and take us all apart
December 16th, 2012 at 12:59:26 PM
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I did a 7 mile loop yesterday, running about 5.5 of it, it took me about 70 minutes to complete. I know for a single mile I can run faster. It was my first time running outside in a really long time, and running on the cement sidewalk really took a toll on my right foot. The top of the foot hurts badly as does the heel. I think it is just soreness I will have to put up with. I am going to use the elliptical and do some swimming to try and get some cardio done. I ate about 1700 calories yesterday and burned about 1000 with my workout, so my net was 700. I think I have to burn more calories than I consume a day to get my body to use up the reserves, without putting my body in starvation mode. I have been consuming whey protein for a couple months now, mostly to get more protein in my diet. It is about 150 calories a scoop and 25g of protein so its not bad. I tried soy protein before and it was disgusting. I will work through the pain. One interesting thing is I weighed myself this morning and I was 5 pounds less than the day before, but its just water weight so I am not getting too excited. Runtastic is a great iphone app that uses the gps in the phone to track your run. I feel it is more accurate than the Nike+ pedometer which said I did 7.72 miles at a 9:04 minute mile pace.
My numbers are not that great, but I thought I would share my route for fun:
My numbers are not that great, but I thought I would share my route for fun:
December 16th, 2012 at 1:28:13 PM
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Don't skimp on running shoes. Buy them from an expert who can evaluate you and fit you properly. Change them often. Common causes of injuries are worn or ill fitting shoes.
Many people, especially ignorant people, want to punish you for speaking the truth. - Mahatma Ghandi
December 16th, 2012 at 2:45:17 PM
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Quote: kewljI too have been inching upwards in weight the last year and a half, from below 150, where I have been since HS, to between 160 and 165 now. I first put on 10 lbs last fall when I was house bound and recouperating from heart surgery. I blamed it on being less active than my norm. But then when I recovered, I couldn't seem to drop the pounds. This year I have continued northward another 5 pounds or so. I eat at the casinos at least once every day, more like 10 times a week. I count those free meals as part of my compensation. So, I am now blaming the buffets. lol
I gained weight while I was hospitalized too. Not heart or weight related illness. But I definitely went from exercise to just eating 3 meals a day and doing nothing indoors for too long.
But man, the biggest tip for weight/obseity. IF YOU'VE GOT THAT OPTION STILL, PAY ATTENTION TO YOUR WEIGHT WHILE YOU'RE STILL RELATIVELY NORMAL WEIGHT. It's way easier than losing weight later on.
Sanitized for Your Protection
December 16th, 2012 at 2:52:48 PM
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Quote: kewljSo, I am now blaming the buffets. lol
The Buffet Conundrum.
1. Must get money's worth.
2. Don't need this much food.
Sanitized for Your Protection
December 16th, 2012 at 3:23:37 PM
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If it makes you feel any better, Nick, I'm your height and weigh 235. I workout 4 days a week, and refuse to run.
If I was your weight, I'd feel like a skeleton.
A lot of it is body type (I'm an endomorph), but I'm at my best weight and most comfortable at 225 lbs.
I was down to 219 a few months back, and felt underweight.
If I was your weight, I'd feel like a skeleton.
A lot of it is body type (I'm an endomorph), but I'm at my best weight and most comfortable at 225 lbs.
I was down to 219 a few months back, and felt underweight.
December 16th, 2012 at 9:36:22 PM
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I think I had my shoes tied too tight and a strong pressure point was created when I was running as feet swell during long distances. Also I think my stride was causing the side of my foot to not hit properly. Anyway this is something I have never experienced, and am hoping feels better when I wake up tomorrow. I swam for about 30 minutes at the gym, its hard I am not a good swimmer. Tomorrow is cycling class and hopefully I can do my weights. I have realized I am an endomorph, with some traits of a mesomorph. My spouse is definitely an ectomorph if there ever was one. Anyway thats my final thought for the night.
December 17th, 2012 at 5:34:41 AM
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December 17th, 2012 at 6:21:10 AM
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Quote: 1BBDon't skimp on running shoes. Buy them from an expert who can evaluate you and fit you properly. Change them often. Common causes of injuries are worn or ill fitting shoes.
Absolutely have your feet evaluated! I can't wear New Balance without having the same problem you described since they seem to be cut lower at the top than the Avias that are better suited to my foot type. And I only walk, not run, so I don't get the pounding you do. I also walk on the outsides of my feet (whatever the opposite of pronating is called) which saves my knees but wears out my shoes unevenly.
Each of us is entitled to his own opinion, but not to his own facts.
Preparing for a fight about your bad decision is not as smart as making a good decision.
December 17th, 2012 at 8:05:42 AM
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Since when did New Balance make high heel running shoes ?
Shed not for her
the bitter tear
Nor give the heart
to vain regret
Tis but the casket
that lies here,
The gem that filled it
Sparkles yet
December 17th, 2012 at 9:45:32 AM
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Quote: BuzzardSince when did New Balance make high heel running shoes ?
You must have me confused with a girly-girl. I'm a tomboy who hasn't worn high heels since last December! Well, unless you count a half-inch heel on a pair of slides I wore to my son's graduation. I'm kinda like the "before" in Miss Congeniality. Where she says she doesn't own a brush or a dress, I realized I don't own a belt. I'm not one for accessorizing. I clean up fairly nicely but not glamorous in the least. More wholesome girl next door type.
Each of us is entitled to his own opinion, but not to his own facts.
Preparing for a fight about your bad decision is not as smart as making a good decision.
December 17th, 2012 at 10:00:37 AM
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" More wholesome girl next door type. " The kind who break hearts, but never even know they do it.
" But I just wanna be friends"
" But I just wanna be friends"
Shed not for her
the bitter tear
Nor give the heart
to vain regret
Tis but the casket
that lies here,
The gem that filled it
Sparkles yet
December 18th, 2012 at 9:45:10 PM
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My foot still is not better, I think I might have a stress fracture. I am seeing a podiatrist on thursday.
December 18th, 2012 at 10:48:07 PM
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I think you need to go to one of those stores that cater to runners and have them evaluate your feet to find you the correct shoe.
Spend the money, it will be cheaper than doctor visits.
Also, I would rather swim than run. Burn more calories, and no pressure on your joints.
Spend the money, it will be cheaper than doctor visits.
Also, I would rather swim than run. Burn more calories, and no pressure on your joints.
December 20th, 2012 at 12:59:30 PM
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I just returned from the podiatrist and fortunately I do not have a fracture (he took x-rays). He says (what I thought earlier) is that the area where my shoe laces are on top of my foot pinched a nerve causing me to alter my step which is causing the pain on my heel. He is suggesting I run on cross-trainers. Unfortunately he says it will be about a month before I can start running again, so I am stuck with cycling and swimming. It is still very painful to walk. He is having me get rid of my shoes that do not have an arched heel, and said a running stores gait analysis is a waste of money. That is his opinion though, when my foot gets better I am going to explore my options. Isn't it awesome I get punished for trying to exercise? Oh and being on my feet all day at work is brutal too, I can't even drive with my shoes on after work because the pain is so bad!
December 21st, 2012 at 12:10:07 AM
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I tried doing some deadlifts at the gym today and the extra weight on my foot was ridiculously painful. The orthotic place I was referred to said my insurance will probably not pay for them because I am not a diabetic. I find it somewhat ironic that I have to become more ill (referring to type 2 diabetes) to get something that will help me exercise. I am not about to drop $275 on some inserts that might not be much different than the ones at the drug store. On the bright side according to the stationary bike at the gym (which is about the only cardio thing that doesnt hurt to do) I was riding at 40 mph which is definitely off, so I don't trust any of the figures it read. Part of me wants to try and run on my injured foot to "snap" it back into place, but I will try waiting a few more days before running. I have been able to keep my calories under 2000 for this past week (not counting the deductions for exercise to my total for the day is good). I am still trying to figure out if I need to burn more calories through exercise than I consume a day, or stick to 1700 calories total (including exercise so many consuming more than 1700) to let the weight go naturally?
December 21st, 2012 at 5:56:15 AM
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Quote: NicksGamingStuffI tried doing some deadlifts at the gym today and the extra weight on my foot was ridiculously painful. The orthotic place I was referred to said my insurance will probably not pay for them because I am not a diabetic. I find it somewhat ironic that I have to become more ill (referring to type 2 diabetes) to get something that will help me exercise. I am not about to drop $275 on some inserts that might not be much different than the ones at the drug store. On the bright side according to the stationary bike at the gym (which is about the only cardio thing that doesnt hurt to do) I was riding at 40 mph which is definitely off, so I don't trust any of the figures it read. Part of me wants to try and run on my injured foot to "snap" it back into place, but I will try waiting a few more days before running. I have been able to keep my calories under 2000 for this past week (not counting the deductions for exercise to my total for the day is good). I am still trying to figure out if I need to burn more calories through exercise than I consume a day, or stick to 1700 calories total (including exercise so many consuming more than 1700) to let the weight go naturally?
You need to burn more calories through EVERYTHING you do, not just exercise, than you eat in a day to lose weight.
By the weigh (way?), this is the second weight loss challenge on this forum that involved a lower extremity problem.
The previous contestant battled through her foot drop on the path to success.
Good luck!
December 21st, 2012 at 10:34:57 AM
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Quote: SOOPOOYou need to burn more calories through EVERYTHING you do, not just exercise, than you eat in a day to lose weight.
By the weigh (way?), this is the second weight loss challenge on this forum that involved a lower extremity problem.
The previous contestant battled through her foot drop on the path to success.
Good luck!
Might want to check out a Fitbit. It's sold online and in some stores (athletic, specialty)
It basically measures your activty, (even sleeping if you wear it, recording your tossing and turning) then it transfers the data in your computer and charts it.
Kind of like taking the pedometer a few steps further. There may be other brands to check out, but not familiar with anything else.
Sanitized for Your Protection
December 21st, 2012 at 11:10:25 AM
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Quote: rxwineMight want to check out a Fitbit. It's sold online and in some stores (athletic, specialty)
It basically measures your activty, (even sleeping if you wear it, recording your tossing and turning) then it transfers the data in your computer and charts it.
Kind of like taking the pedometer a few steps further. There may be other brands to check out, but not familiar with anything else.
My mom has a Fitbit. She has quite a few pounds to lose. She likes it. Tells her how many steps/miles she's walked. How may flights of stairs she's went up. Good luck and have fun with your weight loss challenge.
“Man Babes” #AxelFabulous
December 27th, 2012 at 10:57:22 AM
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My foot has been feeling better so I decided to go for a run this morning. I wore a different pair of running shoes. These have been a little big on me, but have much better support. The problem is I usually get small blisters with them, and today was no different. I need to get some mole skin or some kind of tape because they always occur in the same spot. My performance is not where I would like it to be, but it seems to get better each day. I have really been enjoying running on the Pitman Wash Trail out here in Henderson. I find the uphill going north on sunset is the toughest, it is steep and at the end of my run. Im at 196, about 7 pounds in 2 weeks. Anyway here is what I did today:
December 27th, 2012 at 11:14:17 AM
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Well I am starting with a bum leg. Crushed ankle too many years ago. I weighed 224 last month when I had my heart attack. Will enroll in exercise class at hospital after 1st of year, plus take 1 credit weight lifting class at Mesa Sate next semester.
I am on my own diet Glucemic and low carb combined. Pasta and meatballs even LOl.
Goal was 200 or less by New Years. Today 198.8 stripped.
As far as losing weight goes, I am serious as a heart attack.
Sonogram results were great . Minimal damage, all valves a working
I am on my own diet Glucemic and low carb combined. Pasta and meatballs even LOl.
Goal was 200 or less by New Years. Today 198.8 stripped.
As far as losing weight goes, I am serious as a heart attack.
Sonogram results were great . Minimal damage, all valves a working
Shed not for her
the bitter tear
Nor give the heart
to vain regret
Tis but the casket
that lies here,
The gem that filled it
Sparkles yet
December 29th, 2012 at 10:26:35 PM
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I finally have a day with negative calories! Approximately 1200 calories for food consumed (a little low I think) and approx 1300 calories burned (about 1000 from my run 200 from the elliptical at the gym after and 100 from weight lifting). I am not sure if this is the best way, but it is nice to be negative!
December 30th, 2012 at 3:49:36 AM
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Quote: NicksGamingStuffI finally have a day with negative calories! Approximately 1200 calories for food consumed (a little low I think) and approx 1300 calories burned (about 1000 from my run 200 from the elliptical at the gym after and 100 from weight lifting). I am not sure if this is the best way, but it is nice to be negative!
Nick- you know the phrase, GIGO? You cannot just add your intake and subtract you calories from your workout....... you burn many more calories during your normal non workout part of the day. If you truly only took in 1200 and burned 1300 during your workout, then adding the basal calorie loss makes that a GREAT weight loss day.
December 30th, 2012 at 10:21:00 PM
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I took today off from the gym, but only took in about 1400 calories, not bad. I am trying to eat better things like plain oatmeal for breakfast, and a grilled chicken breast for dinner etc... I used to drink a lot of milk and I have cut way down on that. There are a lot of calories in it, I drink 1% or nonfat too.
December 31st, 2012 at 12:38:05 AM
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Still dealing?
Still practicing cards and dice?
Still practicing cards and dice?
December 31st, 2012 at 7:41:43 AM
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Yeah.... Dice not as much as I should be though.
January 1st, 2013 at 6:51:09 AM
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January 3rd, 2013 at 10:20:32 PM
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I have been at 195 for about a week now. Hmm I was hoping to be in the 180's by now. I guess 2 weeks to lose more than 13 pounds is over ambitious. I have been feeling a little icky lately, perhaps I have a little virus. Anyway I have weights, cardio, and yoga tomorrow. That is an update where I am now.
January 3rd, 2013 at 10:32:10 PM
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Kind of shocked you went from "I am having serious foot pain" to "I'm going to do a weightlifting exercise that puts an extreme amount of pressure on my legs and feet." Kind of a WTF were you thinking moment there.
Are your feet any better?
As for the issue with blisters, try wearing two pairs of sox, one on normal, and one over it inside out. It should help the shoe fit a little better, and ease the friction that causes blisters.
Are your feet any better?
As for the issue with blisters, try wearing two pairs of sox, one on normal, and one over it inside out. It should help the shoe fit a little better, and ease the friction that causes blisters.
January 3rd, 2013 at 10:43:07 PM
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I would suggest running slightly less before building up the distance. Especially if you've had foot problems and shoe problems. But that's just me.
I run half the time in flat running shoes and the other half in what looks like a flip-flop (6mm rubber sole tied on the foot with some cord). That's just me though. I'm hardly fast or effective, but apart from the first three months, haven't had anything that stopped me running for more than a couple of days (muscle soreness from longer runs or faster times). Had shin splints for a bit, but shortened my stride, and slowed down a bit cured that so I could start doing longer distances.
I run half the time in flat running shoes and the other half in what looks like a flip-flop (6mm rubber sole tied on the foot with some cord). That's just me though. I'm hardly fast or effective, but apart from the first three months, haven't had anything that stopped me running for more than a couple of days (muscle soreness from longer runs or faster times). Had shin splints for a bit, but shortened my stride, and slowed down a bit cured that so I could start doing longer distances.
"Then you can admire the real gambler, who has neither eaten, slept, thought nor lived, he has so smarted under the scourge of his martingale, so suffered on the rack of his desire for a coup at trente-et-quarante" - Honore de Balzac, 1829
January 3rd, 2013 at 10:53:44 PM
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My foot pain thing freaked me out because I had never had anything hurt like that before. My runs have been fine since my foot started feeling better. I want to be below 185 by the end of this month. Work work work! I did a flexibility class yesterday, but felt like it was a waste because I am so un-flexible. It was like I was made of steel when everyone else was made of rubber. Today was around 2500 calories, I am not going to lie or hide it. Work had those dim sum style BBQ pork buns, I ate 4, and the nutrition app says they are about 200 calories each. That was a huge part of my high calorie thing today, plus a lot of milk. Hopefully tomorrow can be a 7 mile day, I haven't done 7 miles since my first run that initially injured my foot.
January 3rd, 2013 at 10:55:47 PM
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Quote: SACRKind of shocked you went from "I am having serious foot pain" to "I'm going to do a weightlifting exercise that puts an extreme amount of pressure on my legs and feet." Kind of a WTF were you thinking moment there.
Are your feet any better?
As for the issue with blisters, try wearing two pairs of sox, one on normal, and one over it inside out. It should help the shoe fit a little better, and ease the friction that causes blisters.
I were running socks that are NOT made of cotton and are designed for one to be on the left and right foot. My feet feel pretty much back to normal. Part of the problem was I was running on pavement in soft running shoes when I should have been running in ones with more support. My podiatrist, and later my cycling instructor agree that cross training shoes are better for street running.
January 4th, 2013 at 2:51:21 AM
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Hi Nick. I'll be pulling for you. Do you have a specific goal? I would focus your efforts 1/3 on exercise and 2/3 on eating well. You might consider getting into biking if your foot issues don't get better.
"For with much wisdom comes much sorrow." -- Ecclesiastes 1:18 (NIV)
January 12th, 2013 at 10:52:23 AM
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Hi Everyone,
It has almost been a month since I started my goal. I am down to about 194, 9 pounds since I started. I think that is good, although I feel that I have a lot of "water weight" because my weight seems to fluctuate a lot, but I feel that I am getting slimmer. My pants feel looser etc... I had not run for a couple weeks, mostly due to the hectic new years work schedule, which has now been reduced back to 2,3,4 day weeks (ugh!). Anyway I went for a run today, and decided to go the other way on the trail I normally go on. I got lost after going the wrong way after looking on the map on my phone. The Nike+ app on my ipod said I did 10.3 miles but runtastic said I did about 9.4, so that is more accurate but the 10 sounds nicer. I had not planned to go this long, but there is never regret to a longer work out. Here are some pix:
My Run Today:
I have been pretty good about sticking to 1700 calories a day pre-exercise, if I have gone over it hasn't been more than 2500 and on those days I did a good amount of cardio. I am getting a lot stronger from my lifting, but my weight isn't dropping like I would like it to.
It has almost been a month since I started my goal. I am down to about 194, 9 pounds since I started. I think that is good, although I feel that I have a lot of "water weight" because my weight seems to fluctuate a lot, but I feel that I am getting slimmer. My pants feel looser etc... I had not run for a couple weeks, mostly due to the hectic new years work schedule, which has now been reduced back to 2,3,4 day weeks (ugh!). Anyway I went for a run today, and decided to go the other way on the trail I normally go on. I got lost after going the wrong way after looking on the map on my phone. The Nike+ app on my ipod said I did 10.3 miles but runtastic said I did about 9.4, so that is more accurate but the 10 sounds nicer. I had not planned to go this long, but there is never regret to a longer work out. Here are some pix:
My Run Today:
I have been pretty good about sticking to 1700 calories a day pre-exercise, if I have gone over it hasn't been more than 2500 and on those days I did a good amount of cardio. I am getting a lot stronger from my lifting, but my weight isn't dropping like I would like it to.
January 12th, 2013 at 1:23:14 PM
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Weight is but one component of overall health. You are definitely keeping up your calorie intake and exercise so they weight loss will surely be slow at first.
What place bet payoffs do you do in your mind as you exercise? Have you an ironing board set up for dealing BJ rapidly? Don't lose focus: dealing comes first.
What place bet payoffs do you do in your mind as you exercise? Have you an ironing board set up for dealing BJ rapidly? Don't lose focus: dealing comes first.
January 12th, 2013 at 1:31:31 PM
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Family Guy jammies? Nick, are you Gay? (kidding,
of course you are)
of course you are)
"It's not called gambling if the math is on your side."
January 12th, 2013 at 10:16:19 PM
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Today I am finishing off negative calories for the second time. I am a bit sore, but do not regret anything. Tomorrow I have yoga (the hardest physical thing I have ever done, seriously!) I am as flexible as a steel beam.
January 12th, 2013 at 10:24:29 PM
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Quote: FleaStiffWeight is but one component of overall health. You are definitely keeping up your calorie intake and exercise so they weight loss will surely be slow at first.
What place bet payoffs do you do in your mind as you exercise? Have you an ironing board set up for dealing BJ rapidly? Don't lose focus: dealing comes first.
I actually am trying to move away from dealing, I don't find it very satisfying. The $ is better at the place I am at now, but its the dreaded 2,3,4 day weeks, and I just want a regular 9-5 M-F job.
January 12th, 2013 at 10:41:00 PM
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My office is hiring. If there is any job that is less satisfying then dealing, however, it's preparing suits on loan defaults...Quote: NicksGamingStuffI actually am trying to move away from dealing, I don't find it very satisfying. The $ is better at the place I am at now, but its the dreaded 2,3,4 day weeks, and I just want a regular 9-5 M-F job.
"Dice, verily, are armed with goads and driving-hooks, deceiving and tormenting, causing grievous woe." -Rig Veda 10.34.4
January 12th, 2013 at 10:48:00 PM
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The Temp Board and the slow rate of getting to a full time day shift gig goes with the industry wherein everyone works Saturday and Sunday.Quote: NicksGamingStuffI actually am trying to move away from dealing, I don't find it very satisfying. The $ is better at the place I am at now, but its the dreaded 2,3,4 day weeks, and I just want a regular 9-5 M-F job.
My understanding is that you went from bagels to checks. Perhaps neither is very satisfying but I hear the unemployment office in Vegas is pretty dreary too.
Good luck.
January 12th, 2013 at 11:07:36 PM
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Quote: NicksGamingStuffI actually am trying to move away from dealing, I don't find it very satisfying. .
Nick, thats the funniest thing you've ever said. It
proves you're human. And smart. Everytime I go
to a casino I marvel that people actually do that
for a living and come back week after week.
"It's not called gambling if the math is on your side."
January 13th, 2013 at 1:08:09 AM
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If this hasn't been mentioned already, you may want to check out the MyFitnessPal app. It is free and really does a great job of breaking down your nutrition and helps to establish the calorie intake needed for various weight loss objectives. I've tried dieting before, but it really worked for me because I obviously wasn't data driven enough in the past.
January 13th, 2013 at 1:21:31 AM
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I use that. Let me know if you want to be my friend on it.
