What did you eat today?
February 5th, 2020 at 7:58:59 AM
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Yesterday was one of the rare days where I actually felt hungry. I solved that by eating two gas station hot dogs for lunch and I was stuffed. I probably won't eat again until dinner tonight.
Living longer does not always infer +EV
February 5th, 2020 at 4:00:37 PM
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Keto pizza
"It's not enough to succeed, your friends must fail."
Gore Vidal
February 6th, 2020 at 4:22:13 PM
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Tuna sandwich, pizza, chicken soup
"It's not enough to succeed, your friends must fail."
Gore Vidal
February 7th, 2020 at 2:49:52 PM
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BBQ pork and roasted veggies
"It's not enough to succeed, your friends must fail."
Gore Vidal
February 8th, 2020 at 4:11:44 AM
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Just started low carb diet. Target is to lose weight.
February 8th, 2020 at 4:44:28 AM
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Quote: sattaking3499Just started low carb diet. Target is to lose weight.
20 or less carbs a day, eliminate sugar, 16 to 20 hour fast each day and your food cravings will go away.
50-50-90 Rule: Anytime you have a 50-50 chance of getting something right, there is a 90% probability you'll get it wrong
February 8th, 2020 at 12:15:03 PM
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Quote: vegas20 or less carbs a day, eliminate sugar, 16 to 20 hour fast each day and your food cravings will go away.
>20 or less carbs a day
In theory I cold do that but MoW surely won't cooperate
>eliminate sugar
I TRY to, I really do.
>16 to 20 hour fast each day
I'll work on attaining that milestone but so far I a'int reached the 16 to 20 minute fast yet!
February 8th, 2020 at 4:24:58 PM
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Quote: FleaStiff>20 or less carbs a day
In theory I cold do that but MoW surely won't cooperate
>eliminate sugar
I TRY to, I really do.
>16 to 20 hour fast each day
I'll work on attaining that milestone but so far I a'int reached the 16 to 20 minute fast yet!
I know you say this in fun and I understand...I really do. I was a sugar addict. That means I had something sweet EVERYTIME I ate. It took me maybe a week to kick the sugar and it was hard. The fasting was the easy part as after 4 days of low carbs the hunger pains went away. I did get hungry at times but just had a few pecans and was fine. I drank lots of water and that also keeps you full.
Hey a 16 hour fast (or what ever number you choose) sounds hard but I would eat something when ever I wanted for 8 hours. The trick was I kept my calories in check. Tried for 1200 a day. I would say eat until 6pm. The next morning I would have some coffee or tea and would be good until I started to eat again. Ate a lot of eggs, meat and broccoli.
50-50-90 Rule: Anytime you have a 50-50 chance of getting something right, there is a 90% probability you'll get it wrong
February 8th, 2020 at 4:29:15 PM
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Pork and veggie stir fry
"It's not enough to succeed, your friends must fail."
Gore Vidal
